Next weeks schedule: Wedensday December 24th Christmas Eve we will be open 5:15am 6am and noon only. NO 4:30pm or 5:30pm. CLOSED all day Thursday December 25th and Friday December 26th MERRY CHRISTMAS! I will post workouts to complete on your own those days!
Strength: Make up any max lifts missed this week or repeat any lift you would like to try again! If you are satisfied with all max lifts this week, work on mobility until wod begins.
200 Kettlebell Swings (75/55)
*One partner work on KB while the other partner “rests” in prone position. You may do a variety of side prone, walking prone, jumping prone, or regular prone.