*Reminder: We will be CLOSED Labor Day. (Monday September 1st) A workout will be posted to complete on your own!
Below is the schedule starting Tuesday September 2nd. Again, thank you for your patience during this transition. Thursday 6:30pm is CrossFit for Beginners class as well as open gym time for current members!
|5:15 AM||5:15 AM||5:15 AM||5:15 AM||5:15 AM||CLOSED||CLOSED|
|5:45 AM||5:45 AM||5:45 AM||5:45 AM||5:45 AM|
|4:30PM||4:30 PM||4:30 PM||4:30PM||4:30 PM|
|5:30 PM||5:30 PM||5:30 PM||5:30 PM|
Strength: Deadlift 75%x5 80%x5 85%x5
Kettlebell Sumo Deadlift High Pull (55/35)
Kettlebell Swings (55/35)