Strength: Bench Press 5×5
*By popular demand on the survey we will be having open gym time and I am in the process of working on a Saturday schedule in addition to open gym during the week. This time should be used for 1 on 1 training (please ask us so we know what you want to work on), focus on mobility, work on skills or strength, make up a workout missed, or create your own workout for the day.
5 Rounds for time of:
30 Box Jumps
30 Wall Balls (20/15)
Compare to December 22, 2014
Thank you to those that have already filled out the survey and thank you for being honest. I am reading each one and taking all into consideration. If you feel comfortable elaborating on your answers with any suggestions or feel like there are items missing on the survey that you would like to discuss please email me.
Strength: Deadlift EMOM for 10 Minutes: Double reps at 50% (very slow negatives)
As Many Reps As Possible in 4 Rounds of:
1 Minute: Double Unders
1 Minute: Stick Jumps
1 Minute: Burpees
1 Minute: Rest (active rest no sitting or laying)
Compare to December 5, 2014